Green Tea for Health
Green tea has been used as medicine and as a beverage for a long time in oriental countries. Hot green tea is often taken after meals to promote good digestion of food. It was proven in clinical studies that regular green tea drinkers have lower incidence of diseases like hypertension, depression hollister , cancer and digestive as well as kidney diseases. This is because green tea has many substances that not only cleanses the body inside but also improves health and increases the immune system. It also has substances that can prevent or decrease obesity. This is the reason why there are less obese people in France even though they consume more fatty foods; there are also lower counts of lung cancer in Japanese men despite the fact that most of them are smokers.
Green tea is great as a beverage. It can keep you awake and alert because of its caffeine content, but unlike coffee, you won?t feel any effects most coffee give like tremors, headaches and palpitations. Although it was recently discovered that coffee has antioxidant properties, green tea has even more of it. Antioxidants have anti aging effects as well as keep the cells in a normal state. The antioxidant property of green tea is due to it not being fermented. Fermentation causes tea to lose its antioxidants so.
Tea is a known diuretic and green tea is no different. This helps the kidney in cleansing the blood and ridding it of unwanted substances, preventing build up of toxins that can damage the kidneys. Aside from the kidneys polo shirts , the bladder also benefits from this effect since the urine is diluted; there is smaller risk of developing kidney and bladder stones. The intestines are also cleansed by green tea by promoting good digestion. Coupled with a balanced diet, it is a sure way to fight digestive malignancies like colon cancer and intestinal polyps.
Most modern people drink green tea for these benefits and most importantly nike heels , for its slimming effect. In today?s modern world where image counts a lot, green tea is a big help. But do not forget that green tea can only do so much. Healthy living is still the key to a good looks and a healthy body. Having thoughts about meditation? Check this link for helpful tips: deep guided meditation
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